It's Yoga Brighton

A unique & inspiring It's Yoga studio in the Preston Park area, Brighton.

About The It's Yoga® System


Turn your ambition into intention.



Relax and breathe, go with the flow.


The Rocket® 300Hr Yoga Alliance Teacher Training Programme

IYI 302 – Rocket® Take Off - Yoga Teacher Training

Brighton, U.K - 13th-23rd November

With the main ingredients of the It’s Yoga System having been firmly established, participants are prepared for “take off!” Learn the magic, mechanics, routines, transitions, and methods that bring so much joy and lightness to students yoga practices worldwide - to fly, on and off the mat.

In this Rocket Teacher Training we will look at the more advanced ingredients of a consciously inspired yoga practice, where you will build upon and be inspired to take your practice to the next level, to where you are going - The Rocket, get's you there faster! Through this Teacher Training, as you have your little and big breakthroughs, you will be guided to teach classes that ensure students are also regularly having those little and big break-throughs in their Rocket practice.

The course is offered in a 10 Day format, with one day of rest. The 100 Hrs gained from this teacher training will be counted towards the IYI 300 Hr./500 Hr. certification programmes that are Yoga Alliance accredited.  

Apply Now!




  • Breathing and Tempo inside Transitions
  • Bandhas for Real
  • Drishti to advance Asanas
  • Spinal Integrity and Stacking Principles
  • Abdominal strength and control
  • Practice drills
  • Adjustments
  • Sequencing the Rocket® by days of the week – The It’s Yoga System
  • Selections from the Yoga Sutras of Patanjali
  • Philosophy and History of the Rocket®


  • Weight transfer into the hands
  • Floating with control
  • Inversions and handstands from standing postures
  • Arm balances and inversions from seated postures
  • Creating fluid movement throughout your practice
  • Slowing down the Rocket – Yin Yoga Introduction


  • Mukta Hasta Sirsasana
  • Pincha Mayurasana
  • Adho Mukha Vrksasana
  • Bakasana
  • Eka Pada Bakasana
  • Koundinyasana
  • Astavakrasana
  • Eka Pada Raja Kapotasana

You are stronger than you think you are. - Larry Schultz

Why train with It's Yoga?

It's Yoga® is the founding school of The Rocket®, certifying students since 1989! 
By training with It's Yoga®, you will be trained as an official and authentic facilitator of The Rocket® only available through It's Yoga (IY). Through training with IY you will become part of and be supported by the established and growing international community of It's Yoga® schools located throughout the world. In this way you will be supported to develop towards your highest potential, both as a yoga  facilitator and as a human being - on and off the mat.
All our Rocket trainers are deeply knowledgable and rooted in the It's Yoga® System, they are gifted and talented practitioners who believe in serving the world through Sharing the Love of the Practice. It's Yoga trainers are fully committed to The Rocket and have completed the requirements to become a full IYI Trainer or Rocket® trainers (500hr YA certified). We invite IY accredited Rocket trainers from our studios all over the world to share the love, and offer trainees a unique, effective and empowering experience that will set you up to be an inspiring and successful teacher of The Rocket® sequences in your community. 
Who is teaching?...well It's Yoga is teaching, or you might spot Larry Schultz walking around the room during class, it's likely he will be there with us all.


Who is This Training For?

The It's Yoga 302 Course, Rocket Take Off, is offered to those who have laid the foundation of the Rocket® by graduation of the IYI 200 Hr. Teacher Training and/or the IYI 301 Rocket Foundations Yoga Teacher Training.  

This Teacher Training is designed for those wishing to take their practice to another level and for those considering continuing on to the It's Yoga YA accredited 500Hr certification. Be ready for transformation, on and off the mat!