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Breath. Sound Mantra. Ritual. Asana. Study.

Share what you love... Laying the foundations for The Rocket & so much more.

The purpose of the INBODHI Yoga 200hr Teacher Training is to provide a supportive environment in which you begin to connect with your inner teacher, your internal wisdom and authentic voice. Through pranayama, asana practice, mind-body journaling, group conversation, reading and guided meditation, you will practice the essential process of conscious listening to your own higher self.

Our 200 hour program in Ashtanga Vinyasa Yoga is open to all who are currently practicing yoga - we do not ask for a minimum experience level but do ask for commitment, passion and a readiness to jump in! This training supports students in deepening their understanding and relationship to the practice through study of the foundational pillars: breath, bandhas and drishti, combined with asana and sequence breakdown and modification for all levels as well as functional anatomy and off the mat life coaching tools. With effective methods to make the practice accessible and appropriate, the INBODHI approach is therapeutic, challenging and contemporary, supportive, and yet steeped in tradition.

We are an international family as well as a local community and look forward to welcoming you to INBODHI!

Ready to jump in? Here are our upcoming training dates!


  • Autumn/Winter 2021 TBC

Weekend Training 2021

    8 Weekends commencing October 2021:
    1-3 October | 5-7 November | 3-5 December | 7-9 January
    28-30 January | 25-27 February | 25-27 March | 22-24 April
All you need to do to register is to complete a registration form and forward either the deposit or early bird tuition fee to us - we prefer BACS; details upon contact or registration.

You can find our terms and conditions here.

200hr deposit


To secure your place, you'll need to send us a registration form (below) and your deposit by bank transfer.

200hr early bird


Register and send us the full early bird amount by bank transfer 6 weeks before your training to get this price.

200hr full tuition


Missed the early bird offer or want to agree on a payment plan? This is your investment - contact us to discuss options!

info pack

Why Train with INBODHI?

  • A practical training rooted in tradition
  • Intimate groups - 2 to 10 students per training
  • Worldwide community and locations
  • Authenticity - all our trainers and facilitators practice what they teach and teach what they practice
  • We are a working studio - you will practice with the local community and observe and assist all levels
  • Internship and cover opportunities in Brighton and internationally

Please note - we are currently rebranding so our info pack still refers to It's Yoga. The content of our trainings as well as our international community and trainers will largely stay the same.



  • The lineage of Ashtanga Vinyasa Yoga: Krishnamacharya & Pattabhi Jois
  • Patanjali’s Yoga Sutras & the eight limbed path
  • Larry Schultz & the It's Yoga Philosophy
  • Developing a personal teaching philosophy

the system

  • Learn the Modified & Full Primary Series as well as the modified Rocket 1
  • Experience The Rocket and Yin Yoga as part of the full INBODHI schedule
  • Minimum daily requirements
  • Yoga off the mat coaching

Sun Salutations

  • Hands & feet placement: safe and effective alignment for all
  • Suryanamaskara A & B – theory, practice & facilitating


  • The standing, seated and finishing poses of the Ashtanga Vinyasa Primary Series
  • Practice and benefits of the asanas as well as modifications for all.
  • Guiding others – verbal and hands-on adjustments & personal alignment


  • Prana as the breath & life-force
  • Pranayama exercises, functions and benefits
  • The theory, function, technique and application of Ujjayi Breath


  • Yoga as an energetic system
  • Names, function, location, importance and exercises for the bandhas
  • Application of the bandhas to asana practice and sequencing


  • The skeletal-muscular system
  • Functional movements of the muscles, bones and joints
  • Impact of functional anatomy on asana modification
  • The nervous system & its effects


  • The importance of scripting
  • Instructing the students in front of you
  • Finding your voice as a teacher
  • The principles of teaching etiquette
  • Marketing yourself as a facilitator
  • One to one & group classes

begin to share the love

Register today to take the first step towards sharing this magical practice and deepening your knowledge!
All our immersions and trainings are carried out by Inbodhi Trainings Ltd. (UK)