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Become a Rocket Instructor - Ready to Fly?

The purpose of the Inbodhi 300hr programme is to be open to yoga instructors from other 200hr programmes, as well as Inbodhi 200hr graduates, so that we can offer a solid framework of education. Thus, participants are invited to experience the tools and techniques of The Rocket, as developed by creator Larry Schultz, in order to practice and lead classes rooted in authenticity.

The first module, 100hr Rocket Foundations, is designed specifically as a 'bridge' training for those coming from non-Inbodhi (or It's Yoga) 200hr programmes. This 10 day experience gives you all the tools and foundations to practice and share The Rocket 1 as well as the Modified and Full Primary Series with love and authenticity. We trust that you've already covered the majority of yoga philosophy, history and anatomy and as such can focus on the sequences and poses as well as the aspects that make our approach to Ashtanga Vinyasa Yoga unique.

The second module, 100hr Rocket & Yin, is where Inbodhi 200hr and 301 graduates come together to dive deeper into the mechanics of flight, advanced on and off the mat training and the remaining sequences and styles we facilitate at Inbodhi - after reviewing Rocket 1, we delve into Rocket 2, Rocket 3 and Yin and Restorative Yoga.

Ready to jump in? Here are our upcoming training dates!

301: Rocket Foundations

  • 22 September - 1 October 2021

302: Rocket Take-Off

  • 25 August - 3 September 2021
All you need to do to register is to complete a registration form and forward either the deposit or early bird tuition fee to us - we prefer BACS; details upon contact or registration.

You can find our terms & conditions here



To secure your place on either the 301 or 302, you'll need to send us a registration form and your deposit by bank transfer.

early bird


Register and send us the full early bird amount by bank transfer 8 weeks before your training to get this price.

full tuition


Missed the early bird offer or want to agree on a payment plan? This is your investment per module - contact us to discuss options!

info pack

Why Train with INBODHI?

  • A practical training rooted in tradition
  • Intimate groups - 2 to 10 students per training
  • Worldwide community and locations
  • Authenticity - all our trainers and facilitators practice what they teach and teach what they practice
  • We are a working studio - you will practice with the local community and observe and assist all levels
  • Internship and cover opportunities in Brighton and internationally

Please note - we are currently rebranding so our info pack still refers to It's Yoga. The content of our trainings as well as our international community and trainers will largely stay the same.



  • The lineage of Ashtanga Vinyasa Yoga: Krishnamacharya & Pattabhi Jois
  • Review Patanjali’s Yoga Sutras & the eight limbed path
  • Larry Schultz & his Philosophy
  • Developing a personal teaching philosophy
  • 8 Keys to Clarity

the Inbodhi system

  • Learn the Modified & Full Primary Series
  • Learn the Full & Modified Rocket 1
  • 302: Learn the Rocket 2 & 3
  • 302: Yin and Restorative Yoga
  • Experience the full Inbodhi System
  • Minimum daily requirements
  • Yoga off the mat coaching

Sun Salutations

  • Hands & feet placement: safe and effective alignment for all
  • Suryanamaskara A & B – theory, practice & facilitating
  • Jumping & Floating in Sun Salutes
  • How hand placement influences inversions

rocket asanas

  • 301: The standing, seated and finishing poses of the Primary Series & The Rocket 1
  • 302: The seated poses of The Rocket 2
  • Practice, benefits and modifications for all
  • Daffodils and transitions in The Rocket
  • Inversions & arm balancing
  • Guiding & adjusting others


  • Reviewing prana as the breath & life-force
  • Pranayama exercises, functions and benefits
  • The theory, function, technique and application of Ujjayi Breath

Mechanics of Flight

  • Yoga as an energetic system
  • Names, function, location, importance and exercises for the bandhas
  • Application of the bandhas to asana practice and sequencing in The Rocket
  • 302: Weight transfer into the hands & floating with control
  • 302: Creating fluid movement throughout your practice

Yin & Restorative

  • Experience Yin & Restorative Classes
  • 302: Yin and restorative as a complement to Ashtanga Vinyasa & The Rocket
  • 302: Philosophy and effects of Yin and Restorative
  • 302: Asanas and modifications of Yin and Restorative practices

Rocket Facilitating

  • The importance of scripting
  • Instructing the students in front of you
  • Finding your voice as a teacher
  • The principles of facilitating a Rocket class
  • The importance of tempo in The Rocket
  • Marketing yourself as a facilitator
  • One to one & group classes

begin to share the love

Register today to take the first step towards sharing this magical practice and deepening your knowledge!
All our immersions and trainings are carried out by Inbodhi Trainings Ltd. (UK)