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Ashtanga Vinyasa & Rocket® Teacher Trainings

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301 Rocket® Foundations Teacher Training / Yoga Alliance CertifiedIYI 300

Laying a strong foundation in The Rocket® and learning the tools and techniques of the It's Yoga® System 

Next Training: 29th September - 8th October 2019 

The 301 Rocket® Foundations Teacher Training lays the essential framework required to practice and teach The Rocket® with authenticity and in a comprehensive way. Become familiarised with the It's Yoga system of Ashtanga Vinyasa Yoga and The Rocket® routines in an immersive and effective environment. 

We will look into the main ingedients of a consciously inspired practice, and learn facilitate classes which take students to the next level in their own practice. This training is purposefully presented to ensure facilitators of yoga are continuing to learn and integrate proven tools into their practice, on and off the mat.

Our intensive Rocket® Trainings are designed to share and breakdown the world famous Rocket® Routines. They are physically awakening and mind soothing with enchanced drills, core routines and modifications to support students in deepening their experience with the advanced poses of the Ashtanaga Vinyasa system. The Rocket® is designed to wake up the nervous system and feed the precious prana, life energy. The spirit of transformation and freedom is found within the practice.

"The Rocket® - because it gets you there faster" - Bob Weir, Grateful Dead

RYS300The 301 Rocket ® training program is offered in a 10 Day format, with one day of rest. The 100 Hrs gained from this teacher training will be counted towards the IY 300 Hr./500 Hr. certification programmes which are Yoga Alliance accredited

RYT 200HR required.

 

Apply Now!

 

Components

HISTORY & PHILOSOPHY 

  • The Lineage of Ashtanga Vinyasa Yoga 
  • T.Krishnamachayra, B.K.S Iyengar & Pattabhi Jois
  • The Yoga Sutras & practical application
  • The Eight Limbed Path to Enlightenment of Patanjali
  • Larry Schultz & The It's Yoga Philosophy

PRANAYAMA AS ROCKET® FUEL

  • Prana as the Breath & Life-Force of Yoga
  • The Theory and Function of the Ujjayi breath
  • The techniques and exercises of the Ujjayi breath
  • The application of the Ujjayi breath

REVIEW SUN SALUTATIONS

  • Hands & feet placement: safe & effective 
  • Suryanamaskara A – Theory and Practice
  • Suryanamaskara B – Theory and Practice
  • Teaching Suryanamaskara A and B

REVIEW & DEEPEN ANATOMY

  • Anatomy theory & functions
  • The skeletal-muscular system 
  • Functional movements of the muscles, bines and joints
  • The nervous system & it's effects 

IT'S YOGA SYSTEM

  • The Full Primary Series
  • The Modified Primary Series
  • Modified Rocket 1 
  • Full Rocket 1
  • The Minimum Daily Requirements
  • Yoga Off The Mat - Tools for transformation

ASANAS OF THE ROCKET®

  • The standing, seated and finishing poses of the Ashtanga Vinyasa Primary Series
  • The intelligence of sequencing poses into sub-sequences
  • Function and benefits of the asanas
  • Modifications for all ages and levels
  • Asana names - Sanskrit and English
  • Practice and benefits of the asanas
  • Guiding others – Verbal and hands-on adjustments
  • Rocket® transitions and daffodils including; Eka Pada Bakasana, Hanumanasana & Handstands

NAULIS, CHAKRAS & BANDHAS - Make Us Fly!

  • Yoga as an Energetic systrem
  • Names and function
  • Location and importance
  • Exercises for the bandhas
  • Application of the bandhas to asana practice and sequencing

BEING A ROCKET® INSTRUCTOR

  • The importance and magic of scripting
  • Instructing the students in front of you -  the quality and practice of observation
  • Finding your own voice as a Teacher - voice modulation exercises
  • Developing a Personal Teaching Philosophy - MindBody journaling
  • The principles of teaching The Rocket® - How to teach a Rocket® class
  • Marketing yourself as a Rocket® facilitator
  • Structuring One to One & small groups


Turn your ambition into intention.



Who is This Training For?

This training is open and suitable to all RYT 200HR from any tradition who want to share The Rocket® Routines and/or are wanting to work toward their RYT500 certification with It's Yoga®.
 
Graduates will gain the foundations and tools to practice and share It's Yoga's signature sequences. You will have a stronger grasp of the key elements of the system and understand how they naturally evolve into The Rocket®.
 
 

5 Great Reasons To Take This Training:

EXPERIENCE: It’s Yoga is the founding school of The Rocket®, training instructors since 1989 with over 8000 It’s Yoga Graduates around the world!

COMMUNITY: It's Yoga is an international communinity with studios and training schools all over the world. Opportunities to biuld experience with It's Yoga.

INTEGRITY: Rocket® Trainers experience a daily practice and are trained to teach what they practice, and practice what they teach.

LOVE: It’s Yoga Teacher Training Directors share the training in gratitude and Love of the Practice.

THE ROCKET: Change your lifestyle - Get up every day and have a personal practice, share it with your friends, family, and communities, and watch yourself manifest the life you want. 

 
 

Dates

29 September - 8 October 2019 (Saturday off)
17 - 26 May 2020 (Saturday off)

Apply Now!

Cost/Investment

Deposit: £500
Full Tuition: £1450
Early Bird Special (Paid in Full 8 weeks before training): £1250

BOOK your 301 & 302 TOGETHER and SAVE another £200 (three weeks intensive in total)!

Accommodation

There are a number of airBnBs nearby - we would recommend looking in the Seven Dials and Preston Park area to be within walking distance of the studio. The Travelodge hotel is also a 5 minute walk from us and we may sometimes have rooms available for rent through our community. For any further assistance, feel free to get in touch!