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The Rocket® 300Hr Yoga Alliance Teacher Training ProgrammeIYI 300

IYI 302 – Rocket® Take Off

Next training: 9th - 18th October 2019, Brighton, U.K

With the main ingredients of the It’s Yoga System having been firmly established, participants are prepared for “take off!” - learn the magic, mechanics, routines, transitions, and methods that bring so much joy and lightness to students yoga practices worldwide - to fly, on and off the mat.

RYS300In this Rocket Teacher Training we will look at the more advanced ingredients of a conscious yoga practice, where you will build upon and be inspired to take your practice to the next level, to where you are going - The Rocket get's you there faster! Through this training, as you have your little and big breakthroughs, you will be guided to facilitate classes that ensure students are also regularly having these experiences in their own practice.

The course is offered in a 10 Day format, with one day of rest. The 100 Hrs gained from this teacher training will be counted towards the IYI 300 Hr./500 Hr. certification programmes that are Yoga Alliance accredited.  

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Syllabus

COMPONENTS

  • Breathing and Tempo inside Transitions
  • Bandhas for Real
  • Drishti to advance Asanas
  • Spinal Integrity and Stacking Principles
  • Abdominal strength and control
  • Practice drills
  • Adjustments
  • Sequencing the Rocket® by days of the week – The It’s Yoga System
  • Selections from the Yoga Sutras of Patanjali
  • Philosophy and History of the Rocket®

MECHANICS OF FLIGHT

  • Weight transfer into the hands
  • Floating with control
  • Inversions and handstands from standing postures
  • Arm balances and inversions from seated postures
  • Creating fluid movement throughout your practice
  • Slowing down the Rocket – Yin Yoga Introduction

ASANAS OF THE ROCKET®

  • Mukta Hasta Sirsasana
  • Pincha Mayurasana
  • Adho Mukha Vrksasana
  • Bakasana
  • Eka Pada Bakasana
  • Koundinyasana
  • Astavakrasana
  • Eka Pada Raja Kapotasana


You are stronger than you think you are. - Larry Schultz



Who is This Training For?

The It's Yoga 302 Course, Rocket® Take Off, is offered to those who have laid the foundation of the It's Yoga system by graduation of the IYI 200 Hr. Teacher Training and/or the IYI 301 Rocket Foundations Yoga Teacher Training.  


This programme is designed for those wishing to take their practice to another level and for those considering continuing on to the It's Yoga YA accredited 500Hr certification. Be ready for transformation, on and off the mat!

 

Dates

9 - 18 October 2019 (Saturday off)
27 May - 5 June 2020 (Saturday off)

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Cost/Investment

Deposit: £500
Full Tuition: £1450
Full Tuition Early Bird Special (Paid in Full 8 weeks before course begins): £1250

BOOK your 301 & 302 TOGETHER and SAVE another £200 (three weeks intensive in total)!

 

Accommodation

There are a number of airBnBs nearby - we would recommend looking in the Seven Dials and Preston Park area to be within walking distance of the studio. The Travelodge hotel is also a 5 minute walk from us and we may sometimes have rooms available for rent through our community. For any further assistance, feel free to get in touch!