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Want to dive a littler deeper? Learn how to fly? Or treat yourself to a one day retreat or an immersion?
Our workshops and events range from restorative sessions with sound baths or music to Rocket and inversion workshops and immersions.
If you're looking to build a safe and effective practice without taking a full teacher training, we recommend you join us for one of our Rocket immersions. The purpose of this 3 day experience is to provide a supportive environment through which you will become familiar with the foundations of the It’s Yoga System of Ashtanga Vinyasa Yoga; namely breath, bandhas, drishti and some 'yoga off the mat' tools, as well as looking at your personal alignment and beginning to explore some Rocket transitions and poses. It's all about beginning to wake up your inner teacher.