Ashtanga Vinyasa & Rocket® Teacher Trainings



£39 for 30 Days or £99 for 2 Months


IYI Immersions

It's Yoga Foundations: The Rocket® Immersion

Next Immersion: 7- 9 June 2019

The It's Yoga Foundations: Rocket® Immersion is a comprehensive introduction that will guide you through and establish the foundations of the It's Yoga® system of Ashtanga Vinyasa Yoga and insight into "The Rocket®.

The purpose of this programme is to provide a supportive environment through which you will be introduced to and become familiar with the main ingredients of the It’s Yoga® System of Ashtanga Vinyasa Yoga. You will begin to develop a deeper personal relationship with the yoga practice and you will start to wake up your inner teacher. In this way you will have the tools to develop a yoga self-practice that is both safe, effective and transformative.

It's Yoga® has been running workshops, classes and trainings in Ashtanga Vinyasa Yoga around the world for almost 30 years. This Immersion supports in deepening your understanding and relationship to the practice through study of the foundational pillars: breath, bandhas, etc. With revolutionary methods to make the practice accessible and appropriate, the It's Yoga approach is therapeutic, challenging and contemporary, supportive, and steeped in tradition.

Through asana pracice, pranayama, mind-body journaling, anatomic alignment, individual instruction and group conversation - This Immersion is sure to be life enhancing. 

We look forward to welcoming you to It's Yoga!

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The It's Yoga Foundation: Rocket® Immersion will cover:

'The Breath of Life': Prana & the Ujjayi Breath
'Bandhas are your Best Friend': Mulhabandha, Uddiyana & Jalandhara  
'Hands & Feet Placement': A safe and effective yoga practice
'Sun, here we Come': Sun Salutation A & B with grace and ease
'The Rocket gets you there faster!: Signature inversions, arm balances and transitions
'Yoga off the mat': Tools for transformation 

OPEN TO ALL LEVELS – We only request you are willing to commit yourself, be Open, and have FUN!

The Rocket gets you there faster.

Who is leading the Immersion?

All Immersions are led by those deeply knowledgable and rooted in the It's Yoga® System who believe in serving the world through Sharing the Love of the Practice. All IYI The Rocket® Immersion leaders are fully committed to It's Yoga and have completed at least the It's Yoga International (IYI) 300hr programme

Immersions at It's Yoga Brighton are led by Lena Younes, with guest trainers and assistants being invited in from the community and all over the world to some of our these events, to share their It's Yoga story and Love of the Practice. 


Who is This Immersion For?

This immersion is open and suitable to yoga practitioners of all levels and backgrounds. It's a great way for practitioners wishing to deepen their practice while learning more about the It's Yoga system and The Rocket, as well as those curious about becoming a yoga instructor, to experience the teacher training environment. 


7 - 9 June 2019
29 September - 1 October 2019
17 - 19 May 2020

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Early Bird Special (Paid in Full 6 weeks before the event): £299


There are a number of airBnBs nearby - we would recommend looking in the Seven Dials and Preston Park area to be within walking distance of the studio. The Travelodge hotel is also a 5 minute walk from us and we may sometimes have rooms available for rent through our community. For any further assistance, feel free to get in touch!